Work through the pain. - http://pinterest.com/pin/2040762302250882/
When people joke that we’re “creatures of habit,” it’s not really a joke at all - humans are actually hardwired to follow routines. Consider this passage from psychologist William James, proclaimed in his work “Habit” from 1887 (via Brain Pickings):
What is so clearly true…
The 100 workout! Try this for a quickie toning session before school, work, or on vacay before you go out to hit all of your muscles!
- 10 rollups
- 10 tricep kick ‘n dips
- 10 push ups
- 10 hover jacks
- 10 grasshoppers
- 10 double leg lifts + heel click combo
- 10 star abs
- 10 leg outs
- 10 corkscrews
- 10 oblique twists
There ya go! 100 reps. GO! Do it now! Should take less than 5 minutes!
